Boleng bo phahameng ba phepo e nepahetseng ea litapole e tsoekere ea litapole

Phoso ea litapole e tsoekere e tsoekere

1. Tlhaloso ea sehlahisoa:

Re sebelisa litapole tse ncha tsa boleng bo hloekileng re secha, phofo ea litapole tse pherese tse sebetsoang ka lits'ebetso tse kang ho peelila, ho omella.

2. Boleng ba phepo e nepahetseng:

Letšoao la litapole le boetse le bitsoa le litapole tse monate, Mattal o pherese ho ea pherese e tebileng. Lintlha tse ruileng, Anthocannins, likhoele tsa lijo tsa lijo, li-vithamine, Glycoprogenisinous (Steroid) le joalo ka boleng bo matla.

3. Li-chaczecstars:

* Litapole tse monate tsa tlhaho tse nepahetseng , ha ho na litlatsetso .

O bolokotsoa 'mala oa mantlha, monko le tatso ea litapole tse pherese.

Polao ea litapole e pherese ka mor'a ho nchafatsoa hape e na le 'mala o tšoanang, monko o tšoanang le oa atsoa joalo ka litapole tse ncha tse pherese.

* Pheliso e ntle

* Mmala o tla ba bofubelu tlasa maemo a acidic. Khokahano le li-Ion tsa tšepe tse putsoa tlasa maemo a alkaline.

4. Ts'ebetso:

* E hlakileng ea mahala:

Litapole tse monate tse pherese li ruile li-Anthocress. Ke scaver ea tlhaho ea tlhaho ea tlhaho ea mahala.

* Anti-ea Anti-Anti-Anti-

Selenium le tšepe ka litapole tse monate ke lintho tsa bohlokoa bakeng sa ho thibela motho ea tsofetseng 'meleng.

* Ho imolla ho qhalana:

Litapole tse monate tse pherese li na le molumo oa melumo, o ka eketsa moelelo oa masela, a ka eketsa mochini oa maastrointesoll, a bolaee.

5.Loblel:

1. Lino tsa litapole tse monate tse monate u ka u bakeng sa seno se tiileng, lino tse nooang tse chesitsoeng;

2. Litapole tsa litapole tse pherese tse nepahetseng u ka se bakeng sa ice cream, pudding kapa li-desset tse ling;

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4. Litapole tse monate tsa litapole li ka se bakeng sa lijo tse jeoang ke nako, lisopo, limpho;

5. Power e monate ea litapole e ka ha u ka ea ho ho baka lijo;

6. Boloka:

Boloka ka thata ka thata. E bolokiloe sebakeng se omileng se omileng, o sirelelitsoe leboteng, mocheso le oksijene. Mocheso oo o ratoang o ka tlase ho 10 ℃ kamora ho bula.

7. Lefu la Shefelo:

Likhoeli tse 24 sephutheloana sa mantlha.

Lihlopha tsa Meriana : Lijo le Thibelo ea Linotši > Litholoana le meroho ea meroho