Motsoako o tummeng oa leko o tummeng oa mokotla oa kale

Motsoako o tummeng oa leko o tummeng oa mokotla oa kale

1. Tlhaloso ea sehlahisoa sa phofo:

Re khetha kid e ncha joalo ka lisebelisoa tse tala, ho roala khafetsa, ebe re baka. Phofo ha e bobebe ebile ha e na litšila. Ke lijo tse nepahetseng tsa tlhaho tsa tlhaho tse tala ebile ke ratoa ke batho ba phetseng hantle ho pota lefatše.

2. Boleng bo phahameng ba phepo e phahameng:

* Kale phofo e na le phepo e nepahetseng, e nang le vithamine A, C, B2 le mefuta e mengata ea khalsiamo, tšepe le potasiamo. Har'a bona, litaba tsa Vitamin C li phahame haholo, 'me vithamine C e phahame haholo,' me vithamine C E ka tšoana le lipalesa tse boputsoa bo bosoeu bophirima hop.

* Kale phofo o na le vithamine K , ke tlatsetso ea bohlokoa, e leng ea bohlokoa bakeng sa tlhahlobo ea mali. Kale phofo ke e 'ngoe ea mehloli e metle ea vithamine k. Ntle le moo, litaba tsa β Finotene li le holimo haholo. Sena ke antioxidant e ka e fetolang e le Vitamin A.

* Kale phofo e na le calcium le octic actic axalic axalic. Kale phofo ke mohloli o motle oa calcium ea limela. Masiba a phehiloeng a 130G a fana ka 5% protheine, 9% Calcium le 6-7% tšepe e hlokahalang bakeng sa mmele oa motho ka letsatsi. Ha ho bapisoa le meroho e tala e tala joaloka simach, e 'ngoe ea melemo ea Yuyi e tlase limela tsa limilimithara tse ka thibelang ho kenella.

* Male C.

3.

* Mocheso o tlase ultra -micro skinding: 30 Microns Leice Ultra -mic grinds, e bobebe le e boreleli

Ha ho na pigment e eketsehileng, litatso tse bolokiloeng

* boloka 'mala o boloka ' mala , tatso le mekhabiso

e metle, 'mala oa tlhaho, ha ho joalo.

4 . Kopo :

Kale phofo e ka sebelisoa bakeng sa tee ea lebese, lino, ice cream, li-noodle, soodle, soodle, sopho, phofo, lipompong, jj.

Lihlopha tsa Meriana : Lijo le Thibelo ea Linotši > Phofo ea mebala ea tlhaho ea mebala