CARROT KHOTSO KA POFERT: OFD OBAG e ncha ea bophelo bo botle, e lebisang moetlo o mocha oa pheposi
Haufinyane tjena le ntlafatso e tsoelang pele ea ho elella ea bophelo bo botle, mofuta o mocha oa tlatsetso e matla e bitsoang carrot e tuma 'marakeng, e ba shebileng ea bareki ba bangata. Phofo ena ha e boloke limatlafatsi tse ngata tsa lihoete, empa hape e ile ea ntšitsoe ka mokhoa oa saense ea sejoale-joale, e leng ho sebelisoa ke 'mele oa motho, o eketsang khanya ea bophelo ba batho ba phetseng hantle.
Ranter, e le e 'ngoe ea meroho e tloaelehileng bophelong ba rona ba letsatsi le letsatsi, boleng ba eona ba phepo e telele ke ba amoheloa hohle. E na le matla a carotene, vithamine C, vithamine C, vithamine C, e leng li-liminerale tsa lijo tsa liminerale, tse nang le tšitiso, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang mahlo, e sirelletsang. Carrot a ntšitse phofo, motheong oa tlhoekiso e eketsehileng le ts'ebetso, limatlafatsi tsa eona li tsepame haholo, phello e boetse e bohlokoa haholo.
Ho latela litsebi tsa indasteri, li-carrot Cloder ho boloka limatlafatsi tsa pele tsa lihoete ka nako e ts'oanang, empa hape le sesebelisoa se khethehileng sa ho tlosa 'mele oa motho, ho bonolo ho kenella ke 'mele oa motho. Ntle le moo, phofo e boetse e tsitsitse, e ka bolokoa ka mocheso oa kamore nako e telele ntle le ho se khonehe.
'Marakeng, cent oxt phofo o boetse o na le lits'ebetso tse fapaneng. E ke ke ea sebelisoa feela e le tlhahiso ea lijo bakeng sa tlhahiso ea lijo tse fapaneng tsa bophelo bo botle, lino li ka liheloa ke lihlahisoa tsa bophelo bo botle, lino li entsoe ka lichelete; E ka sebelisoa e le thepa e tala ea botlolo bakeng sa ho ntlafatsa bokhachane ea letlalo, letlalo le leng. Ho latela motho ea ikarabellang lebitso la litlolo tse tsebahalang, ba sebelisitsoe ka katleho phofo ea li-carrot e tsoang ka har'a letlalo, 'me e rorisoa haholo ke bareki.
Ka nts'etsopele e tsoelang pele ea indasteri ea bophelo bo botle, tebello ea 'maraka oa centrot e boetse e pharalletse le ho feta. Ho ea ka bahlahlobisisi ba indasteri, boholo ba mmaraka oa sehlahisoa bo tla tsoela pele ho holisa lilemo tse 'maloa tse tlang, ho ba naleli e ncha e khanyang indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ea bophelo bo botle indasteri ya bophelo bo botle indastering ya bophelo bo botle indasteri ya bophelo.
Bakeng sa bareki, ho khetha sehlahisoa sa boleng bo holimo ho phofo ho bohlokoa. Litsebi li re ha u reka, tlhokomelo e lokela ho lefuoa ho lintlha tse kang bohloeki, botumo le botsitso bo sireletsehileng. Ka nako e ts'oanang, tlhokomelo le eona e lokela ho lefuoa tšebeliso e mpe ea ho qoba moroalo o sa hlokahaleng oa ho ja haholo.
Qetellong, joalo ka mofuta o mocha oa tlatsetso ea phepo e nepahetseng, Corot Clower e lebisang mokhoa o mocha oa bophelo bo botle. Re na le lebaka la ho lumela hore e tla tsoela pele ho kenya letsoho ho feta bophelo bo phetseng hantle ba batho ba tlang.
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