E pherese e litšila: naleli e ntseng e phahama e le 'marakeng oa lijo tsa bophelo bo botle
Haufinyane tjena, pherese e pherese e ntšitsoeng (pye) e hohetse tlhokomelo e ngata 'marakeng e le motsoako oa lijo tsa bophelo bo botle. E pherese, hape e tsejoang e le pherese ea Durple Ginple, Dioscorea le Yam e telele, e atisoa ke ho ruisoa ke melemo ea eona e fapaneng ea limatlafatsi tse fapaneng tsa bophelo bo fapaneng.
Borako ba lelapa la Dioscoreaceae mme bo jeoa ke metso ea eona e monate kapa ea cylindrical. E na le ponahalo e telele, e boima, 'mele o mofubelu o pherese, o nang le phepo e nepahetseng, o nang le phepo e nepahetseng, li-aminsins, li-aminsins, tšepe, tšepe, tšepe le zin. Haholo-holo, litaba tsa anthocanin ka pherese e pherese li nkuoa li le ngata bakeng sa bokhoni ba eona bo matla ba antiexidant.
Ho latela lithuto tsa morao tjena, pherese e pherese ho ntšitsoe ka lintlha tse holimo ho Antioxidant, e thibelang marabele, e thibelang mafu ebile e sa hloekisoa. Melemo ena ea bophelo bo botle e hlahisoa haholo le ngata e ngata ea likarolo tse biotar tse pherese, joalo ka Diossin le AnthoColonins. Ka mohlala, phuputso e hatisitsoeng ho saense ea khoebo le theknoloji ea lijo tse pherese e ile ea eketsa tšebetso ea li-enzufital, e fana ka maikutlo a bophelo le eona e na le monyetla oa pherese.
Ntle le moo, pherese e pherese e theko e pherese e se e sebelisoa haholo lijong tse sebetsang. Kaha mohlomong tlhoko ea lijo tsa bophelo bo botle e eketseha, pherese e fetohile motsoako oa baetsi ba lijo ba bangata ka lebaka la boleng ba boleng bo ikhethang ba phepo e nepahetseng. Lihlahisoa tsena li kenyelletsa phofo ea khokhopo e pherese, pherese e fetile e nosetsa
'Marakeng, theko ea pherese e ntšitsoeng hape e fapana le boleng ho latela boleng, tšimoloho le ts'ebetso ea ho tlosa. Leha ho le joalo, ho sa tsotelehe theko, boleng ba bophelo bo botle ba bopherese tsa bopere bo pherese ea borena ha bo fetohe. Ha u khetha lihlahisoa tse pherese tse pherese tsa "
Ka kakaretso, joalo ka motsoako oa lijo tsa bophelo bo botle tsa bophelo, pherese e pherese, pherese e sephara e na le tebello e pharaletseng ea mriana le bokhoni bo boholo. Ka lebaka la ho teba ha tlhahlobo ea maikutlo le ntlafatso ea tlhokomeliso ea Bongaka ba bareki, ka sebele e tla bapala karolo ea bohlokoa tšimong ea lijo tsa bophelo bo botle le ho felehetsa bophelo ba batho.
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